BCAAs & Aminos

---

Best BCAA Supplements Online in India @Affordable Prices

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.

BCAA Supplements Uses

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.

BCAAs are considered essential because, unlike non-essential amino acids, your body cannot make them.

Types of Amino and BCAA Supplements

The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and proteins also play a crucial role in metabolism. There are 20 amino acids, of which nine are essential.

Benefits of Consuming (BCAA) Amino Acids

• Muscle Growth: When it comes to muscle growth, BCAAs play a major role in your body. The essential amino acids (isoleucine, valine, and leucine) present in BCAAs stimulate muscle protein synthesis more than a normal protein.
• Useful For Muscle Soreness: According to research, BCAA powder decreases muscle damage, ultimately reducing the severity and length of muscle soreness (also called delayed onset muscle soreness) after a workout. Taking BCAAs supplements before exercise can also speed up recovery time.
• Prevent Muscle Breakdown: BCAAs prevent muscle breakdown and muscle wasting. According to several studies, the intake of BCAAs supplements can prevent muscle protein breakdown. This may also improve the health and quality of living of elderly people.
• Anti-aging: As you age the body’s ability to produce collagen declines, so BCAAs supplements can be a great addition to fight the signs of aging.
• Decrease Exercise Fatigue: Everyone experiences exhaustion and fatigue from workout or exercise at some point. How quickly you get tired depends on various factors such as exercise duration, exercise intensity, and nutrition. BCAAs are used by muscles during exercise which causes the decline of blood levels of BCAAs, this is why taking BCAAs supplements is the best way to make improvements in your exercise performance and avoid any exercise fatigue.

Who should use Aminos and BCAAs

People who include Insufficient protein-rich foods in their diets most likely do need to take Aminos & BCAAs supplements.

Usage/Dosage

The best time to consume BCAA supplements or BCAA powder is around the time of your workout. You can mix 5-10g with your pre-workout drink or any beverage of your choice. It is also a good idea to mix your BCAA supplement to any post-workout meal or drink such as Whey Protein. BCAAs may also be consumed in between your meals when you know that there is going to be a large gap in between the two of them. This prevents any chances of catabolic muscle loss which may hinder your progress.

Safety, Precautions and Side effects

Taking BCAA supplements is generally safe and without side effects for most people.

Studies on the safe upper intake levels of BCAAs are rare, but studies report that total BCAA intakes between 15–35 grams per day seem generally safe.

However, BCAA supplements are not recommended for those suffering from ALS, also known as Lou Gehrig’s disease.

In addition, individuals with a rare congenital disorder called maple syrup urine disease should limit their intake of BCAAs because their bodies cannot break them down properly.