BCAAs & Aminos

Who should use Aminos and BCAAs

People who include Insufficient protein-rich foods in their diets most likely need to take Aminos & BCAA supplements.

Usage/Dosage

The best time to consume BCAA supplements or BCAA powder is around the time of your workout. You can mix 5-10g with your pre-workout drink or any beverage of your choice. It is also a good idea to mix your BCAA supplement with any post-workout meal or drink, such as Whey Protein. BCAAs may also be consumed in between your meals when you know that there is going to be a large gap between them. This prevents any chances of catabolic muscle loss, which may hinder your progress.

Safety, Precautions, and Side Effects

Taking BCAA supplements is generally safe and without side effects for most people.

Studies on the safe upper intake levels of BCAAs are rare, but studies report that total BCAA intakes between 15–35 grams per day seem generally safe.

However, BCAA supplements are not recommended for those suffering from ALS, also known as Lou Gehrig’s disease.

In addition, individuals with a rare congenital disorder called maple syrup urine disease should limit their intake of BCAAs because their bodies cannot break them down properly.

FAQ's

1. What is BCAAs Powder, and what do they do?

Leucine, isoleucine, and valine are the three necessary amino acids that make up the supplement known as BCAAs (Branched-Chain Amino Acids) powder. They promote muscular growth, lessen workout fatigue, and help in muscle repair.

For most people, BCAA supplements are safe. However, taking very high doses might cause digestive issues or, in rare cases, affect kidney function. It’s best to follow recommended doses.

The most common BCAA ratio is 2:1:1, which means 2 parts leucine to 1 part each of isoleucine and valine. This ratio is believed to be effective for muscle protein synthesis.