BMI Calculator
Find your Body Mass Index and the right supplements for your goal.
BMI is a general indicator and not a diagnosis. Consult a professional for personalised advice.
Recommended supplements by BMI
A quick guide to what supports your goal at each stage of a workout.
| BMI Category | Before Workout | Intra Workout | After Workout | During Meals |
|---|---|---|---|---|
| UnderweightBelow 18.5 | Creatine | Aminos & BCAAs | Weight Gainer | Multivitamins |
| Normal18.5 – 24.9 | Pre Workouts | Aminos & BCAAs | Whey Protein | Multivitamins |
| Overweight25 – 29.9 | Fat Burners, CLA & Carnitine | Aminos & BCAAs | Whey Isolate / Hydrolyzed | Multivitamins, Fish Oil & Omegas |
| Obese30 and above | Fat Burners, CLA & Carnitine | Aminos & BCAAs | Whey Isolate / Hydrolyzed | Multivitamins, Fish Oil & Omegas, Liver Support |
General guidance only — not medical advice. Consult a professional before starting any supplement plan.