Quick Guide on Whey Protein for Beginners

Whey protein is one of the best forms of protein, popular among bodybuilders and fitness enthusiasts. There are three forms of whey, each having its unique advantages: Whey Protein Concentrate: Whey Protein Concentrate has about 70% to 80% proteins, and 20% comprises fat, carbohydrates, and traces of lactose. It is minimally processed. Whey Protein Isolates: […]

All About the Best Fat Burners for Men and Women: Fat Burners Explained

fat burners

You have cut sugar, followed a strict diet, counted calories, and hit the gym. You have made progress yet haven’t got the figure you wish to flaunt. Do these statements ring true for you? Maybe a fat burner is the missing piece of the puzzle for you. What are fat burners? Fat burners are supplements […]

Benefits and Side Effects of BCAAs


Amino Acids are building blocks of protein. They are crucial for the structure, functions, and strength of our bodies. BCAAs stands for Branch Chain Amino Acids that are a group of essential amino acids comprising valine, leucine, and isoleucine. They derive their name from their branched molecular structure. It prevents the breakdown of muscle tissues, […]

Mass Gainers vs Whey Proteins – Which is Better for Muscle Gain?

muscle gain

Two guys enter a health store. One is skinny and longing to bulk up while adding some muscle mass. The second one is obese and wants to lose fat without losing muscle. Now, both the guys are staring at the containers labeled mass gainers and whey protein. Both claim to help with muscle growth. Which […]


If you are serious about gaining some muscles, then you must use BCAA. They help you to recover from an intense workout. During a high-intensity workout, the muscles of your body are broken down. You need BCAA to repair them.    However, you cannot trust any product in the market for this purpose. You should […]

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey

There are a lot of people who get their high from their bulging and toned muscles. If you are one of those people, then you surely don’t need to be told that good gains come from sufficient protein intake (whey protein more specifically). Although the right amount of this protein requirement can be obtained from […]

Whey Protein Isolate Supplements: Health Benefits

Whey Protein Isolate Supplements_ Health Benefits

Consumption of whey protein isolate supplements is a casual exercise performed by people today since it helps in enhancing synthesis of proteins in our body and endorsing the growth of lean muscle mass. But the question arises about what it is and what benefits it actually accrues? Let’s find out. Milk is composed of two […]

Amino Acids Supplements: The Building Blocks of Proteins

Amino Acids Supplements_ The Building Blocks of Proteins

Whenever it comes to health and body growth, we always suggest a balanced diet intake, and when it comes to a balanced diet, the most essential nutrients that need to be consumed are protein. Amino acids are nothing other than the medium through which our body receives the intake of proteins. These amino acids refer […]

Three Rules To Buy The Genuine Dietary Supplement Online

Three Rules To Buy The Genuine Dietary Supplement Online

You should take a balanced diet to get all the needed nutrients like vitamins, minerals, carbohydrates, protein, good fats, etc. But at times getting all the required nutrients from the food source may not be enough and this can lead to a deficiency or lack of proper functioning of the body. In such cases, you […]