Whether it’s smooth and creamy, crunchy, or even extra chunky, peanut butter has been a favorite household spread for many years. So is it for you, too? In the fitness world, Myfitness Peanut Butter is considered a staple food in bodybuilding. It’s low-cost, delectable, and has high nutritional value. Let’s find out more about the hype […]
The word glutamine may seem familiar. You were probably taught about it back in science class. But did you know it has far-reaching importance in day-to-day life and enhances your workout period significantly? Here’s some helpful information on the functions of this amino acid to jog your memory. Definition Glutamine is also called L-Glutamine. It’s […]
Even the most energetic fitness enthusiasts have days when they feel lazy or demotivated. It is not uncommon to have a lull in your workout regimen. A pre-workout supplement may be the solution to your problem. Studies show that a pre-workout supplement can boost your training volume, accelerate fat loss, and build lean mass. What […]
Consumption of whey protein isolate supplements is a casual exercise performed by people today since it helps in enhancing synthesis of proteins in our body and endorsing the growth of lean muscle mass. But the question arises about what it is and what benefits it actually accrues? Let’s find out. Milk is composed of two […]
Whenever it comes to health and body growth, we always suggest a balanced diet intake, and when it comes to a balanced diet, the most essential nutrients that need to be consumed are protein. Amino acids are nothing other than the medium through which our body receives the intake of proteins. These amino acids refer […]
You should take a balanced diet to get all the needed nutrients like vitamins, minerals, carbohydrates, protein, good fats, etc. But at times getting all the required nutrients from the food source may not be enough and this can lead to a deficiency or lack of proper functioning of the body. In such cases, you […]
Dietary supplements are a big talking point these days, especially among those who take their health and fitness seriously. Dietary supplements are augmented nutrients that come in the form of pills that one can take to curb any type of deficiency of nutrition in the body. A balanced diet is crucial, but then they can […]
Ever since people have started paying attention to their health and fitness, the idea of a balanced diet has become prevalent. Every doctor and dietician out there points to the importance of having a balanced diet. The question is, what is a balanced diet? Well, it is a food combination that has the right amount […]
