Category Archives: Supplements

How Much Protein Should You Consume Per Day

How much protein should be consumed per day

Proteins play a critical role in our body. Proteins help build muscles, tendons, organs, skin, and different molecules that perform essential functions. Proteins are, therefore, the building blocks of our body. Proteins are very filling and help curb appetite, thus preventing weight gain while providing energy. Muscles mainly comprise of protein. They frequently break down […]

Quick Guide on Whey Protein for Beginners

Whey protein is one of the best forms of protein, popular among bodybuilders and fitness enthusiasts. There are three forms of whey, each having its unique advantages: Whey Protein Concentrate: Whey Protein Concentrate has about 70% to 80% proteins, and 20% comprises fat, carbohydrates, and traces of lactose. It is minimally processed. Whey Protein Isolates: […]

All About the Best Fat Burners for Men and Women: Fat Burners Explained

fat burners

You have cut sugar, followed a strict diet, counted calories, and hit the gym. You have made progress yet haven’t got the figure you wish to flaunt. Do these statements ring true for you? Maybe a fat burner is the missing piece of the puzzle for you. What are fat burners? Fat burners are supplements […]

Benefits and Side Effects of BCAAs


Amino Acids are building blocks of protein. They are crucial for the structure, functions, and strength of our bodies. BCAAs stands for Branch Chain Amino Acids that are a group of essential amino acids comprising valine, leucine, and isoleucine. They derive their name from their branched molecular structure. It prevents the breakdown of muscle tissues, […]

Mass Gainers vs Whey Proteins – Which is Better for Muscle Gain?

muscle gain

Two guys enter a health store. One is skinny and longing to bulk up while adding some muscle mass. The second one is obese and wants to lose fat without losing muscle. Now, both the guys are staring at the containers labeled mass gainers and whey protein. Both claim to help with muscle growth. Which […]


If you are serious about gaining some muscles, then you must use BCAA. They help you to recover from an intense workout. During a high-intensity workout, the muscles of your body are broken down. You need BCAA to repair them.    However, you cannot trust any product in the market for this purpose. You should […]

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey

There are a lot of people who get their high from their bulging and toned muscles. If you are one of those people, then you surely don’t need to be told that good gains come from sufficient protein intake (whey protein more specifically). Although the right amount of this protein requirement can be obtained from […]