One Science Nutrition®’s Creatine superior formula delivers the best performance helping you replenish your energy levels allowing you to lift heavier, run faster & improve physical performance.
One Science Micronized Creatine is one of the most scientifically researched supplements available and supports the production
of ATP, the muscle’s primary source of energy in the body. Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it stimulates lean muscle mass, acts as a support system to prevent muscle breakdown, and aids in muscle recovery.
Benefits of One Science Micronized Creatine?
Creatine powder is one of the most commonly used bodybuilding supplements. It has several positive effects on the body as mentioned below:
Effect of creatine on the muscles: As discussed before, the maximum amount of creatine in the human body is found in the muscles.
Increased muscle repair: Creatine is responsible for a process called cell signaling. This is when the muscles are signaled to repair any wear and tear. Certain hormones like IGF-1 are increased in the body with creatine consumption.
Other benefits: Creatine is also known as a reliable treatment option for non-alcoholic fatty liver disease. It improves the quality of life as well as muscle function in older individuals. Lastly, it is known to lower the blood sugar levels, thereby reducing the risk of Type 2 diabetes and other related conditions.
Mix 1 scoop (13 g) with 500 ml of cold water. Use 30-45 minutes before training, preferably on an empty stomach. Individuals sensitive to stimulants should ﬁrst assess tolerance by taking half servings