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Quick Guide on Whey Protein for Beginners

Whey protein is one of the best forms of protein, popular among bodybuilders and fitness enthusiasts. There are three forms of whey, each having its unique advantages: Whey Protein Concentrate: Whey Protein Concentrate has about 70% to 80% proteins, and 20% comprises fat, carbohydrates, and traces of lactose. It is minimally processed. Whey Protein Isolates: […]

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