Supplements called multivitamins include a range of vitamins and minerals. These may be helpful for those whose regular diets do not provide them with enough of these nutrients, but they should not be used as a substitute for a balanced diet. When selecting a multivitamin, it’s critical to carefully read the labels to ensure you’re […]
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A nutritious diet should provide you with all the minerals and vitamins required by your body. However, most of us cannot get the recommended amount of nutrition from food. We may have a poor appetite or may not absorb nutrients from our diet. Modern farming techniques have depleted the soil of essential nutrients. Exercise increases […]