Whey is the leading top protein supplement, and rightly so. Compared to the rest, it’s easily digestible by the stomach.
It’s most popular among bodybuilders, athletes, or those seeking to improve their protein intake. If you’d like to take whey protein but don’t know where to begin, here’s an easy learner’s guide to Ultimate Nutrition Prostar Whey Protein and whey in general.
What’s whey?
Milk has 80% casein and 20% whey proteins. After boiling fresh milk and adding an acid like vinegar or lemon juice, the milk will curdle. First, it will separate into solid cream curds, which is cheese. Then, a liquid known as whey is left.
There are 3 types of whey protein: Isolate, Concentrate, and Hydrolysate. For whey to become a powder, it undergoes other filtration and processing steps.
Ultimate Nutrition is a maker of highly regarded protein products and other training formulas. Among them is the sought-after Ultimate Nutrition Prostar whey protein. This supplement is available in many delectable tastes, such as Natural, Banana, Mango, Chocolate Birthday Cake, and much more.
What’s the best time to take whey protein?
Fitness individuals have their unique routines. For example, some take their supplements 35-40 minutes before exercising as a pre-workout meal. In contrast, others take their supplements 30-60 minutes after exercising as a post-workout meal.
Techniques to consume Ultimate Nutrition Prostar Whey Protein
The supplement comes as a dis-solvable powder. As a result, there are various enjoyable ways to incorporate it into your diet. Below are a few examples:
- Blend it into a protein smoothie or a shake.
- Mixing it with yogurt or milk.
- Adding it to water sweetened with honey.
- Sprinkling it in a fruit or oatmeal bowl.
- Cooking protein pancakes or waffles.
Whey protein is very safe. But, a person allergic to dairy may also be allergic to whey.
