If you are a thin guy, gaining muscle can feel impossible. But most of the time is looking past the simplest setbacks. However, if you follow the proper exercise routine, eat well and let your body recover, you will get there. To help you build muscle, you may have tried weight gainer supplements, but here are more tips to help you keep that muscle.
Overcome the Stress of Being Thin and Defy Your Fears Each Time You Workout
You are scared because your challenging weight is most guy’s starting weight. You indeed have to start from somewhere, so get beyond your fear and go for it. It can be difficult, but the sooner you get beyond your anxiety, the quicker you will start making progress.
However, weights that challenge you might warm up others, but you have to go for it. So, you should set up a goal and work towards reaching it. For instance, if your first bench press is 95 pounds and your motivation is 135, work towards getting there. You will be surprised once you beat your first objective and see how much improvement you’ve made.
Eat Heavy and Take Lots of Water
You have to eat significant portions of food to increase weight, but it doesn’t mean you can eat whatever you want. The deal is you don’t want to be huge but fat. So, take 1.5 grams of protein and 2.5 grams of carbs per pound of body mass and healthy fats.
Note you can use weight gainer supplements to help boost your calorie count. As the saying goes, water is life, which means you have to take lots and lots of water. Water takes about 70 percent of your body’s muscle. So, that means if you desire big and strong muscles, you need more water, at least a gallon a day.
Concentrate on Compound Lifts
Compound lifts are the most primary lifts and are essential to skinny people. They are good because they engage more joints at once through muscular contractions. It means the more joints acted upon in a single exercise, the more muscle mass working time.
Thus, it is helpful in workout efficiency, overall strength development, and muscle growth. So, ensure squats, bench presses, rows, deadlifts, pull-ups, and dips are critical in your routine to body build. However, you can combine exercise and weight gainer supplements to make it work.
Try a Workout App
There are numerous workout apps that allow you to build a customized workout and keep track of your progress. Some can even assist you in staying on track with your nutrition, maintaining and achieving your fitness goals. There are many people, both lean and big guys, ready to help you gain muscle the right way. These apps will motivate you daily to attain your goals and be the first to salute you on your achievements.
Bodybuilding from a skinny to a masculine guy was worthwhile. Working on enhancing your frame and the dream of being masculine, I hope you’ve enjoyed your journey. It will be worth more when you eventually get there. So, if you do everything required, you will get your dream body.