You have cut sugar, followed a strict diet, counted calories, and hit the gym. You have made progress yet haven’t got the figure you wish to flaunt. Do these statements ring true for you? Maybe a fat burner is the missing piece of the puzzle for you.
What are fat burners? Fat burners are supplements that help you lose fat.
Low testosterone levels in males are associated with increased fat, especially in the abdomen and reduced lean mass. Fat burning is more challenging for women as they naturally have higher fat levels, lower testosterone levels, and fewer lean muscles. With everything else like a clean diet and exercise routine in place, the right fat-burning tablets or supplements can accelerate the process of burning fat while keeping you energised.
Let us look at the mechanism and benefits of fat burners:
- Metabolism: Many good fat burners contain caffeine (green tea), zinc, and selenium, increasing the body’s metabolic rate, helping your body naturally burn more calories throughout the day.
- Thermogenesis: Ingredients like caffeine and green tea extract produce heat in the body, resulting in sweating and burning more calories.
- Suppressing hunger: Ingredients like cayenne pepper, green tea, carnitine, etc., help suppress appetite.
- Boost testosterone: Ingredients in fat burners like carnitine, zinc, ginseng help increase the body’s testosterone levels, thereby losing fat and gaining muscle mass.
- Enzymes: The ingredient called CLA (Conjugated Linoleic Acid) inhibits LPL (lipoprotein lipase), the fat-storing enzyme, thus preventing fat storage and encouraging fat burning.
- Energy: L Carnitine, one of the ingredients in most fat burners, drive fat into mitochondria, the energy-making centres of the cells, to burn the fat and release energy.
Buy a high-quality fat burner as low-quality supplements are a waste of money as they don’t work. Here are some of the best fat burners, according to us:
Domin8R nutrition’s rip fire is a versatile fat burner known for its thermogenic effects, appetite suppression, and energy-boosting formulation. Its unique blend of ingredients acts synergistically to burn more calories than one can by diet and exercise alone. It does more than a bit of toning here and there. RipFire is for those who have a fire in them to manifest their dream physique! The quality of the product and the ease of use (as one cap is all you need to take) make it one of the best supplements.
The carefully chosen ingredients boost metabolism, burn unwanted fat and give a chiselled, muscular body. You need to take the convenient single pack twice a day for three weeks and then take a week off before resuming. Whether you are a bodybuilder who wants to be fit to compete or you are someone wanting to be the best you can, Animal Cut helps you cut.
Hydroxycut Next Gen:
The unique combination of several natural key ingredients helps you lose weight while giving you tons of energy and improved mental focus. There is a ramping-up period when you begin to take the capsules. Start with one pill a day and gradually work up to 2 tablets twice a day after a week as instructed in the label. Hydroxycut has an app where you can track your supplement usage and get reminders to take your dosage.
If you take fat burners as instructed in the label, you will see that the supplements deliver what they promise!