Getting enough protein is essential for good health. It can be hard to get enough protein from food, so adding protein powder to your diet is a convenient way to raise your intake. High protein intake is especially important for athletes (even amateur athletes and gym-goers) and people on weight-loss diets.
Benefits of Protein Powder
- Muscle Growth
Protein powder is high in amino acids, the building blocks of muscle. After you stress your muscles during a workout, amino acids help repair your muscle tissue and build it back stronger and bigger. They are the fuel you need to build muscle.
These essential amino acids can also help protect your muscles from breaking down, especially when you are on a low-calorie diet or have a light-speed metabolism. This is one reason a lot of people who lift weights like to have a protein shake before bed when the body will be without food for a long time.
- Weight Loss
When you are working on losing fat, extra protein can give you a leg up in a few ways. For one thing, it’s very filling while containing relatively few calories, so it can keep you from feeling hungry when you are dieting.
Also, since protein powder supports your muscles, it can help your metabolism stay high. Muscle burns more calories than fat, so the more muscle you have (even if you don’t look big), the more calories you burn.
#1 Best Protein Powder for Building Muscle
N-whey is a premium, 100% whey protein, made up of hydrolyzed whey protein, whey protein isolate, and whey protein concentrate. N-Whey Premium Quality Lean Protein The highest quality workout 100% whey-based protein you needed to step up your game! 100% whey-based the formula for rapid muscle building and recovery! Get 3 highly pure whey sources for ultra-fast absorption! Mixes easily and tastes amazing!
- Protein: 22g
- Carbs: 6g
- Calories:130
- Servings: 73
- Protein Source: 3
EVL Stacked Protein is a classic bodybuilding supplement, it can also be consumed by athletes and sports enthusiasts. It is a good-quality protein blend that contains fast as well as slow-digesting ingredients. A multi-stage 5-protein blend of fast-, medium-, and slow-release proteins (Whey Concentrate, Isolate, Hydrolysed, Casein & Egg Protein)
A Complete muscle fuel day or night for your body from Ultra-filtered pure protein sources with Aminogen + Lactase Digestive Enzyme Blend and No amino spiking – all protein from complete dairy and egg protein sources.
- Protein: 25g
- Carbs: 6g
- Calories:140
- Servings: 49
- Protein Source: 5
Muscletech NitroTech is the best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for even better gains. Creatine helps your muscles produce energy – with 3g of creatine monohydrate & 30g of protein your muscles will recover faster so you can get back into the gym and deliver your best performance.
The whey protein in Nitro-Tech is sourced primarily from whey peptides and isolate – two of the cleanest and purest protein sources available. This is delivered without sacrificing taste – this is a delicious formula minus the added sugar and carbs, with only 4g of carbs and depending on the flavor, no more than 2.5g of fat!
- Protein: 30g
- Carbs: 4g
- Calories:160
- Servings: 40
- Protein Source: 2
#2 Best Protein Powder for Weight Loss
Dymatize Iso-100 contains 100% pure Whey Hydrolyzed & Isolate protein and the recommended amount of BCCAs per serving. What is more exciting about ISO-100 is that you can consume it pre and post-workout or any time of the day to compensate for the protein dosage recommended.
Fitness experts all over the world cannot get enough of Whey Isolate and Dymatize Iso-100 Protein comes with this magic ingredient for you. Fast-digestion & supplement absorption is the most noteworthy benefit of this product. After a strenuous workout session, your muscles try to get over the obvious wear & tear. Iso-100 has whopping 5.5 grams of BCCAs that aids in muscle recovery and further mass building.
- Protein: 25g
- Carbs: 1g
- Calories:110
- Servings: 76
- Protein Source: 2
ISO-XP is a high protein supplement and by far the cleanest and highest quality Whey Protein Isolate available, with only 0.1g Lactose per 25g serving. Basically, there is no other protein, anywhere, which exceeds this level of clinical protein per 100g ratio – with 23.4g of protein per 25g serving.
ISO-XP is made from exceedingly fresh EU, sweet dairy whey that is isolated and then sprays dried. ISO-XP has NO SOY added and instead uses Sunflower Lecithin as the Emulsifier. ISO-XP is ideal for anyone looking to increase daily protein intake without any additional fats, carbohydrates, or sugars.
- Protein: 23.4g
- Carbs: 0g
- Calories: 89
- Servings: 80
- Protein Source: 1
MP Combat 100% Isolate is packed with 24g of 100% whey protein isolate that digests quickly to help satisfy your daily protein needs. MP Combat 100% Isolate has an ultra-fast release of protein to accelerate muscle protein synthesis.
MP Combat 100% Isolate delivers an ultra-premium, clean formula that has 0 fat, carbohydrates, or sugar, and is completely gluten-free.MP Combat 100% Isolate is free of artificial dyes, fillers, gluten, and undesirable ingredients. Everything you need in a protein. Nothing you don’t.
- Protein: 24g
- Carbs: 0g
- Calories:100
- Servings: 84
- Protein Source: 1
#3 Best Whey Protein Powder
Weider Premium Whey Protein combines premium quality Whey Protein Concentrate with ultra-pure Whey Protein Isolate. The formulation is topped off with L-Glutamine and Vitamin B6 to provide important nutrients for ambitious athletes.
Premium Whey is the perfect companion for both muscle growth and weight reduction. Due to its low fat and carbohydrate content, Premium Whey can contribute to fat loss, while it’s high protein content helps to maintain and grow muscle mass.
- Protein: 24g
- Carbs: 1.8g
- Calories: 117
- Servings:76
- Protein Source: 2
Dymatize Elite 100% Whey Protein provides 25 grams of 100% Whey Protein per serving. Whey is considered to be the best source of protein due to its high Biological Value (BV), Amino Acid Profile, and fast absorption to give your body what it needs to build muscle and recover. Each serving of Dymatize Elite 100% Whey Protein delivers 5.5 grams of Branched-Chain Amino Acids (BCAAs), which are depleted during intense training.
BCAAs help promote the building of protein, as well as help with speeding recovery. Elite Whey also delivers 2.7 grams of L-Leucine, the BCAA that is directly involved in activating muscle protein synthesis, the process that builds your muscles and allows you to get stronger.
- Protein: 25g
- Carbs: 3g
- Calorie:140
- Servings: 63
- Protein Source: 3
Punisher Whey Protein is an extremely pure and delicious whey protein that currently exists. By using WPI (Whey Protein Isolate) as the primary ingredient along with premium ultra-filtered whey protein concentrate, you get 25g of protein in every serving to support your muscle-building needs after training.
It is rich in essential amino acids that are ideal for post-workout recovery. premium whey protein has 5.5 grams of bcaa’s that provide the body with a rich ‘amino pool’ that can be immediately utilized and shuttled to the muscles that need it post-training.
- Protein: 25g
- Carbs: 1g
- Calorie:125
- Servings: 64
- Protein Source: 3
