Fitness enthusiasts and bodybuilders take numerous supplements and use protein powders. Sometimes there is confusion regarding the safety or effectiveness of combining two ingredients. One such combination about which there is some confusion is protein and creatine. Can you take both of them together?
What are the Functions of Proteins and Creatine?
Protein is a macronutrient, like carbohydrates and fat, needed by the body in substantial amounts. It is a fundamental nutrient that the body needs for functioning.
Protein supplements like Dymatize whey protein are a form of food that fills in gaps in your macro count. Whey, for instance, is one of the leading milk proteins and a by-product of cheese production. As such, there is no right or wrong time to consume proteins. Have protein for breakfast, post-workout for muscle recovery, or before bed at night for protein synthesis while you sleep. Proteins help build muscle mass and aid in muscle recovery after a workout.
Creatine is a naturally produced organic compound found in your muscle cells. It is not a macronutrient. During high-intensity short bursts of activity, your body uses a compound named phosphocreatine to produce energy quickly. It allows you to make more energy to fuel your muscles during high-intensity workouts or lifting weights. There are tried and tested protocols. If you are a casual user, working out for general fitness, take 3 to 5 g of creatine per day. Those with serious muscle-building goals may want to hit their saturation point quickly. Such people load creatine for the first week by taking 25 to 30 grams per day. They then gradually come down to 3 to 5 grams of maintenance dose. Creatine is used for high-intensity situations to provide high energy. Creatine thus improves exercise performance and helps build and strengthen muscle mass.
What is the Similarity Between the Two?
>Both creatine and protein boost muscle growth. However, the mode of accomplishing the muscle gains varies. Creatine helps by increasing your capacity to work out more intensely. At the same time, proteins like whey protein encourage muscle protein synthesis.
What is the Verdict on Taking Protein and Creatine Together?</h2>
Are there any benefits of combining protein and creatine?&lt;/strong></p>
>Some views promote that creatine and protein together offer more benefits than when either is taken individually.
However, several studies have countered this theory. The results suggest that there are no additional benefits to it.
Are there any adverse effects?
There are no harmful effects when both are combined. It is safe to take them together.
Why will People Want to Combine Them if there are no benefits?
- Combining them depends upon your individual goals. If you want to stay fit while exercising, Dymatize whey protein will suffice. However, if you are serious about muscle building, then you may want to supplement with creatine additionally.
- It may be convenient to mix when you are taking numerous supplements. It is not difficult to combine as creatine easily dissolves in your protein mix.
Takeaways: While there are no additional benefits to combining protein and creatine, mixing them has no adverse effects. Therefore, it is a matter of choice to mix both and enjoy their unique benefits for your convenience.
