Branched Chain Amino Acids are the building blocks of protein, and hence the building blocks of our muscle cells. BCAAs are considered a staple supplement when it comes to any fitness supplement regimen because they play a direct and critical role in building and repairing muscle tissue: they are shown to be responsible for kick-starting muscle protein synthesis.*
BCAAs include leucine, isoleucine, and valine, three of the nine essential amino acids. This means that we must acquire BCAAS through food and supplementation; our body does not produce them. Even if we eat consistently throughout the day, there are still nutritional gaps that need to be filled to optimize our performance. Basic Training Series BCAAs help fill the gaps to aid in muscle recovery and help prevent the breakdown of muscle tissue throughout the day.
Key Features of Redcon1 Basic Training Series BCAA
- 5g of BCAA per serving
- 30 servings per container.
- 2:1:1 Ratio.
- Muscle Recovery.
Benefits of Redcon1 Basic Training Series BCAA
- Increased Muscle Growth
Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and a good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup.
- Better Muscle Recovery
BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements helps in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout.
- Promotes Fat Loss
Taking up BCAA supplements helps you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for a long.
- Reduces Fatigue & Normalises Soreness
BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session.
- Higher Leucine Content
BCAA supplements are effective because of their higher leucine content – approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine, and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth.
- Max Pump
Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in the effective and efficient transportation of nutrients to the muscles by increasing blood flow to the muscles.
L-Leucine, L-IsoLeucine, L-Valine
Serving size 5g 1 scoop with 150ml of water or milk. Shake well and enjoy an amazing drink.