BCAA, Blog, Supplements


If you are serious about gaining some muscles, then you must use BCAA. They help you to recover from an intense workout. During a high-intensity workout, the muscles of your body are broken down. You need BCAA to repair them. 


However, you cannot trust any product in the market for this purpose. You should only use the products of a brand that has been in the industry for quite some time. Also, it should have a reputation for being the best in the market. 

One such brand is XTEND. For more than ten years, they have been number one in providing the best supplements for muscle gain. It contains branched amino acids that have been clinically proven to support muscle growth, repair, and recovery. 


It contains three BCAA’s namely isoleucine, leucine, and valine. Many BCAA’s available in the market contain as little as 5 grams of amino acids. This may not be enough to support your muscle gain goal. However, XTEND provides you with 7g of amino acids per serving. 


How to use it

This is a dietary supplement. So, you should mix one scoop of BCAA with 10-15 oz of water. On your workout days, you can take one shot before the workout and another after it. On rest days, you can consume two scoops spread evenly throughout the day. 



This is a supplement, so it is meant only for adults who are healthy and robust. Minors should not take it. Avoid this if you are pregnant or suffering from some disease. For more information, contact your health care provider. 


No matter what type of training you choose, at what time of the day you are working out or what your diet is, XTEND can help you recover faster, train harder, and get lean sooner. It contains zero-sugar, no carbs, and no calories at all.